STACKED @ WORK
Do you find yourself in discomfort or feeling sluggish from sitting at your desk all day? Come and find out how you can improve your posture at work and keep yourself from losing the war against gravity with simple exercises.
During the session, Shern, founder of Work Lift Balance, will go through the positive effects of good posture, identify your postural habits and practice ways to correct harmful habits of the modern-day lifestyle.
Take the next step to improve your health!
About Shern Lim
Shern is a sports and musculoskeletal physiotherapist and the founder of Work Life Balance, a physiotherapy and performance company that aims to help people sustain an active and pain-free lifestyle. Her practice is centered around injury-prevention and performance rehabilitation for the desk-bound athlete. She believes in addressing the root cause of the problem through a movement-based approach instead of using traditional methods that provide temporary relief. She has been recognized among clients and trainers as a progressive and collaborative physiotherapist who adopts a unique approach for accelerated results.
3:30 PM - 5:00 PM SGT
- Core Collective
10 MARCH - STACKED @ WORK FULL
- Venue Address
- 79 Anson Road #01-04 Singapore 079906 Singapore
Core Collective Singapore496 Followers